These are a collection of tips from breastfeeding gurus, moms, health care practitioners, and others who care about breastfeeding moms and babies.
1) An uncomplicated birth makes breastfeeding less complicated because mom and baby are more alert and awake, getting breastfeeding off to the best start. If at all possible plan for a natural birth.
2) Insist on no unnatural nipples. Alert hospice staff in writing and verbally that you are going to be breastfeeding and let them know you don’t want your infant to receive any kind of artificial nipple.
3) Find a Pediatrician and OB or Midwife who supports breastfeeding. Some give lip service to the “breast is best” mantra, but counsel weaning to formula at the 1st sign of difficulty. Find a real breastfeeding advocate who will help you overcome challenges if they come up.
4) listen to the baby. Babies nurse for a wide selection of reasons, some of which have nada to do with hunger. Nursing frequently ensures you will bring in a healthy milk supply to meet your infant’s wants. It is also relaxing to him and eases his transition into the world .
5) Wear your baby. Wearing baby in a sling makes nursing simpler because baby is close to you. Wearing him helps to organize his movements and help him concentrate on nursing. It also makes nursing in public much more at ease. Dr. William sears announced about this : “Probably one of the most fantastic aspects of a sling or carrier is that it permits breastfeeding on the go. Busy mothers can nurture their babies with the best nourishment, yet still continue their active lifestyles.”
6) Talk to your baby’s dad and your family. Be sure to communicate to your family how strongly you’re feeling about nursing. Sell them on the advantages so they’ll support you.
7) Learn to nurse in public. Breastfeeding author Amy Spangler announces : “I inspire younger girls, if theyhave a comfort level doing so to delight breastfeed their babies wherever they are because until we get that critical mass of ladies doing just that, weare not going to modify the attitudes of the general public.” Practice latching baby on in front of a mirror so you can learn to do so discreetly.
8) Don’t compare your baby with others. Healthy, well fed breastfed babies come in all shapes and sizes. Your baby will grow in a particular pattern mostly due to genetics.
9) Get your latch right. Learning to latch your baby onto the breast is one of the most, if not the most important thing you can do to avoid pain and guarantee adequate draining of the breast ( which leads to an abounding milk supply ). Fetch help if you and your baby are having trouble.
10) Try cosleeping. Sharing sleep with baby makes breastfeeding simpler. Babies who sleep with their mothers take in more milk and excite mom’s breastfeeding hormones. And everyone usually gets more sleep.
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Tags: breast feeding, breastfeeding, breastfeeding tips, how to breastfeed
