Fertility awareness inevitably leads to natural birth control. There are many couples out there who for one reason or another cannot use hormonal contraceptives, and prefer to combine natural family planning with some non-traditional birth control method. The ovulation method, the rhythm method, the standard days method, the sympto-thermal method are just a few of the natural birth control options people rely on. Here is how each of these works.
The standard days method
According to this type of natural birth control, the menstrual cycle is divided into three main periods. The menstrual bleeding occurs on day !. There are very reduced chances of getting pregnant if you have sex between day 1 and day 8. Between day 9 and day 18, ovulation takes place and you are fertile. You should not have sex, or you should use another birth control method. Natural birth control is once again possible between day 20 and day 32.
The ovulation method
A woman can recognize when ovulation is about to begin by the changes in the cervical mucus, yet, it is often hard to tell. Ovulation usually occurs place between the 9th and the 18th day of the menstrual cycle, with variations from woman to woman. If you prefer natural birth control, you can use the fertility tests available in drug stores to learn when you are most fertile, and use extra birth control during that period or abstain from sex.
The sympto-thermal method
This natural birth control method requires the careful monitoring of the changes in the basal temperature throughout the menstrual cycle. It requires a careful monitoring of the changes in the body and it needs several months to reach a conclusion for the observation.
The big disadvantage of birth control natural is that it cannot offer any guarantees. There is a lot of unpredictable in the way a woman’s body works during the menstrual cycle, and many unplanned pregnancies appear as a result. If the menstrual pattern is regular, then the efficiency of natural birth control methods is very high, just like that of hormonal birth control. Seek medical advice and see what recommendations you can get. Professional advice could simplify your choices a lot, and good information may save you from an unwanted pregnancy!
Tags: birth control natural, natural birth control, natural birth control methods
